
Grounded Sound Bath
Rest on mats, reconnect with the ground.
A grounding group sound experience designed to help you slow down, rest deeply and reconnect with your body through sound and vibration.
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Before your session
Please arrive 10–15 minutes early and wear comfortable clothing.
The experience
- Choose your place and settle comfortably on your mat.
- Begin with a short introduction and 3–5 minute guided meditation.
- Relax into approximately 50 minutes of sound.
- Return gently through guided meditation, followed by sharing and closing.




